Picture1.png

5 Day Luxury Greek Yoga & Pilates Retreat

May 31st - 5th June 2019
£695 per person

Join us in early summer for a restorative 5 day luxury retreat situated in the north of the beautiful Island of Zakynthos, just 5 minutes away from the sea and local port, Agios Nikolaos.  

The perfect location for you to relax and enjoy daily Yoga, Meditation and Pilates classes led by Toni and Letty, our professional and passionate teachers.

Staying in a beautiful but rustic traditional Greek villa, built in 2006 by its present owners to be completely in keeping with its natural surroundings. The villa sits on the hillside surrounded by olive and cypress trees with a fabulous main terrace for those wonderful balmy al fresco evenings.

It is the perfect place for our retreat! We are surrounded by nature with plenty for you to do between our Yoga, Meditation & Pilates classes. Choose to partake in our planned daily workshop, day trip, boat trip or just enjoy the peace and tranquility by the pool or terrace with glorious mountain and sea views.

For more information, including your retreat schedule and booking your place, please email Alan, info@tonispilates.co.uk

NBS.png

Neck and Shoulder Care Workshop

Sunday 19th May 2019 (10.00am-12pm)
£30

Suitable for anyone with neck, shoulder pain or discomfort as well as movement teachers.

Simple tricks to release tension from your Neck & Shoulders to include myofascial release.

This workshop is for you if:

  • You have tight, elevated, or painful shoulders

  • If lifting your arms above your head causes you discomfort or pain

  • If you have a stiff or painful neck

  • If you have restricted movement in your neck and/or shoulders

  • If you are prone to injury around the neck and shoulders

  • If you have ever had whiplash

    You will learn:

    Simple & effective techniques to release stress on the muscles supporting the neck (cervical spine) & shoulders with exercises that can be used at home

    • How to move more freely

    • How to ease discomfort & pain in just 1 workshop

    • How to strengthen both the neck & shoulders through movement to avoid recurring or old injuries

yoga.png

NEW Beginners Elemental Yoga

Saturday 2nd March @ 10.30am

Toni is back from sunny Thailand's Yoga teacher training and can't wait to share her new love and knowledge with you all. 
 

To celebrate, we are offering you a FREE For February promotion  

February's Theme: Earth Element

The earth element is associated with the first chakra, root chakra, and is located at the base of your spine. This element and chakra are associated with security, safety, and stability during our practise.  When the earth element is balanced, you feel confident, grounded, flexible, safe, resilient, and strong. 

To book your free class please click here