This page will be regularly updated with upcoming workshops, classes and events!
5 Day Luxury Greek Yoga & Pilates Retreat
May 31st - 5th June 2019
£695 per person
Join us in early summer for a restorative 5 day luxury retreat situated in the north of the beautiful Island of Zakynthos, just 5 minutes away from the sea and local port, Agios Nikolaos.
The perfect location for you to relax and enjoy daily Yoga, Meditation and Pilates classes led by Toni and Letty, our professional and passionate teachers.
Staying in a beautiful but rustic traditional Greek villa, built in 2006 by its present owners to be completely in keeping with its natural surroundings. The villa sits on the hillside surrounded by olive and cypress trees with a fabulous main terrace for those wonderful balmy al fresco evenings.
It is the perfect place for our retreat! We are surrounded by nature with plenty for you to do between our Yoga, Meditation & Pilates classes. Choose to partake in our planned daily workshop, day trip, boat trip or just enjoy the peace and tranquility by the pool or terrace with glorious mountain and sea views.
For more information, including your retreat schedule and booking your place, please email Alan, firstname.lastname@example.org
Neck and Shoulder Care Workshop
Sunday 19th May 2019 (10.00am-12pm)
Suitable for anyone with neck, shoulder pain or discomfort as well as movement teachers.
Simple tricks to release tension from your Neck & Shoulders to include myofascial release.
This workshop is for you if:
You have tight, elevated, or painful shoulders
If lifting your arms above your head causes you discomfort or pain
If you have a stiff or painful neck
If you have restricted movement in your neck and/or shoulders
If you are prone to injury around the neck and shoulders
If you have ever had whiplash
You will learn:
Simple & effective techniques to release stress on the muscles supporting the neck (cervical spine) & shoulders with exercises that can be used at home
How to move more freely
How to ease discomfort & pain in just 1 workshop
How to strengthen both the neck & shoulders through movement to avoid recurring or old injuries
NEW Beginners Elemental Yoga
Saturday 2nd March @ 10.30am
Toni is back from sunny Thailand's Yoga teacher training and can't wait to share her new love and knowledge with you all.
To celebrate, we are offering you a FREE For February promotion
February's Theme: Earth Element
The earth element is associated with the first chakra, root chakra, and is located at the base of your spine. This element and chakra are associated with security, safety, and stability during our practise. When the earth element is balanced, you feel confident, grounded, flexible, safe, resilient, and strong.
To book your free class please click here