Designed by Joseph Pilates in the 20th century, Pilates has since been recognised to alleviate pain, correct imbalances in the body and improve coordination. Over a period of time as the body adapts, the exercises can be modified making the workout more challenging. For this reason, Pilates is suitable for any participant from beginner to an advanced level.
Classes of 8 people. Primarily focused around a large exercise mat. Excellent for functional movements essential to everyday activities. Suitable for every level of participant from beginner to advanced.
The Reformer Pilates exercises are powered using spring resistance with an adjustable moving carriage (moving mat). Some exercises will be lighter to test your balance and core stability whilst some more intense and dynamic to build strength. Its resistance will help add that essential muscle mass needed to stop the bug bare of muscle wastage creating long lean healthy muscles.
Other Pilates Classes
At Toni's Pilates we also have Wunder Pilates, Springboard and Arc Barrels. You can use the menu at the top of this page to see all the styles of Pilates we teach and find out more about them!